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Well I been laid up for the past 2 months with my bum knee. fairly hard to walk on anything at all. mostly sitting and reading. That knee replacement is coming but with the never ending pandemic not going to happen for awhile.
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126,1 kg
Sejauh ini Berkurang: 46,7 kg.
Sisa: 126,1 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 30 November 2021:
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1754 kkal
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Lemak: 79,55g | Prot: 90,38g | Karb: 199,48g.
Makan Pagi: Martin's Cinnamon Raisin Swirl, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Diet Cranberry Juice. Makan Siang: Mozzarella Cheese, Schmidt 647 Italian Bread. Makan Malam: Bread Stuffing, Del Monte Whole Green Beans (Canned), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Pop Secret Movie Theater Butter Popcorn, Gala Apples, Cherry Pie (Individual Size or Tart). lagi...
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4820 kkal
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Latihan:
Mengemudi - 30 menit, Tidur - 9 jam dan 55 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Menonton Televisi - 10 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Membaca - 2 jam, Memasak - 15 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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