Last year this time, I had fallen on the 23rd and while I had landed on both knees, my left leg was swollen like a log and my pain level was enough that I ended up going to the ER on the 29th, but still Worked From Home on the 30th! This year I am Thankful for the good food we shared, the ability to do the things I managed to get done, and the time spent together with my family and friends. I hope you all had a wonderful Thanksgiving Holiday.
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108,1 kg
Sejauh ini Berkurang: 26,6 kg.
Sisa: 33,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2021:
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2501 kkal
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Lemak: 103,15g | Prot: 66,40g | Karb: 336,51g.
Makan Pagi: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Honeycrisp Apples, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Makan Siang: Whole Foods Market Creamy Butternut Mac. Makan Malam: Whole Foods Market Mushroom Gravy, Bread Stuffing, Green Giant Green Bean Casserole, HoneyBaked Ham Smoked Turkey Breast. Camilan/Lainnya: Harkins Theatres Popcorn (Large), Southern Comfort Vanilla Spice Egg Nog. lagi...
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berat badan stabil
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Komentar
Love your post Jeannie, so true. 💜
29 Nov 21 oleh anggota: shirfleur 1
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29 Nov 21 oleh anggota: bgr12
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Thank you for sharing your experience and thoughtful message! Blessings!
29 Nov 21 oleh anggota: YES
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29 Nov 21 oleh anggota: Daughter of the_King
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29 Nov 21 oleh anggota: sk.17
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Sending you hugs, Jeannie!
30 Nov 21 oleh anggota: liz-andra
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Wonderful inspirational thought - thank you for posting.
30 Nov 21 oleh anggota: BrendaWNC
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Sejarah Berat Badan jeannieselby
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