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169.0 this morning. I have work to do. ✔
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76,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2021:
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1280 kkal
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Lemak: 48,68g | Prot: 99,27g | Karb: 112,98g.
Makan Pagi: Food Club Oats, Honey & Almonds Granola, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz), Coffee. Makan Siang: Land O'Lakes Light Butter, Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Happy Harvest Candied Yams, Ground Beef (85% Lean / 15% Fat) . Camilan/Lainnya: Trader Joe's 70% Dark Chocolate Wedges, Mission Restaurant Style Tortilla Chips, Premier Nutrition High Protein Shake - Chocolate. lagi...
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150 kkal
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Latihan:
Recumbent Exercise Bike - 32 menit, Samsung Health - 23 jam dan 28 menit. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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 Komentar
I will join you Becky! Let's do this!! 👍👏💪
29 Nov 21 oleh anggota: CrystalJo74
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CrystalJo, you have been doing great! I want to be like you. Getting on my recumbent bike right now. 👍
29 Nov 21 oleh anggota: _bec_ca
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Awwww Becky....you inspire ME in countless ways too!! I pledge to walk an extra lap to the mailbox today in your honor🤗💪👍
29 Nov 21 oleh anggota: CrystalJo74
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29 Nov 21 oleh anggota: _bec_ca
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Sejarah Berat Badan _bec_ca
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