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This month has been so difficult to loose weight 😩😩 finally tiny progress 😏😏
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48,9 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2021:
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1508 kkal
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Lemak: 51,51g | Prot: 171,42g | Karb: 81,94g.
Makan Pagi: Honey , Corn Flakes, Plain Yogurt (Whole Milk) , Fried Egg , Cooked Egg White, Coffee. Makan Siang: Cooked Okra, Olives, Tomatoes, Carrots, Cabbage , Skinless Chicken Breast. Makan Malam: Kirkland Signature Omega-3 Fish Oil, Carrots, Nanak Paneer, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Camilan/Lainnya: Ding Dong Mixed Nuts (Pack), Coffee. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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 Komentar
every little progress, every good decision about how much, or what you eat, every choice to walk more, all are like money in the bank toward the balance you seek there!! All small decisions over a long period of time.
28 Nov 21 oleh anggota: edbannister
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28 Nov 21 oleh anggota: edbannister
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I celebrate you whether it's small or great.
30 Nov 21 oleh anggota: buenitabishop
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Sejarah Berat Badan urmilashrestha
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