Catatan berat badan (tidak ada entri jurnal) untuk 27 November 2021
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80,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2021:
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3112 kkal
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Lemak: 96,28g | Prot: 179,47g | Karb: 400,93g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Oreo Chocolate Sandwich Cookies, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: Oreo Chocolate Sandwich Cookies, Tillamook Marionberry Pie Ice Cream, Kozy Shack Tapioca Pudding, PopCorners Popped Corn Chips - Sea Salt, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2412 kkal
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Latihan:
Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Tidur - 8 jam, Istirahat - 3 jam dan 15 menit, Duduk - 3 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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