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I'm liking these 140s! 😁
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67,7 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2021:
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1111 kkal
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Lemak: 36,13g | Prot: 68,63g | Karb: 137,13g.
Makan Pagi: Decaffeinated Coffee, Kraft 2% Milk American Cheese Singles, Wal-Mart 93/7 Lean Ground Beef , Egg, World Classics Green Chilies, Mashed Potato made with Milk (from Fresh), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Stubb's Smokey Mesquite Bar-B-Q Sauce, Land O'Lakes Light Butter with Canola Oil, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Rewarmed Sweet Potatoes. Makan Malam: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Vanilla Extract , Cocoa Powder (Unsweetened) , Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), HEB Strawberries & Bananas Frozen. Camilan/Lainnya: World's Finest Chocolate Wafer Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Jif Reduced Fat Creamy Peanut Butter, Franz Organic Redwood Forest The Great Sprouted Bread. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan CrystalJo74
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