Catatan berat badan (tidak ada entri jurnal) untuk 26 November 2021
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80,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2021:
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3391 kkal
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Lemak: 103,10g | Prot: 185,31g | Karb: 441,23g.
Makan Pagi: Oreo Chocolate Sandwich Cookies, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: Oreo Chocolate Sandwich Cookies, Kraft Velveeta Shells & Cheese Original, Tillamook Marionberry Pie Ice Cream, Kozy Shack Tapioca Pudding. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2411 kkal
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Latihan:
Bus Driving - 9 jam dan 30 menit, Tidur - 9 jam, Duduk - 3 jam dan 30 menit, Memasak - 15 menit, Istirahat - 30 menit, Mengemudi - 1 jam, Mandi - 15 menit. lagi...
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berat badan stabil
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 Komentar
Missing you buddy. Hope you’re healing and will reunite with us all soon. Praying peace for you. This place ain’t the same without you bugging me. 😂😂🥰🥰
26 Nov 21 oleh anggota: wifey9707
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Hope you had a nice Thanksgiving!
26 Nov 21 oleh anggota: bearnoggin
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Chris, I do so miss your wonderful posts! I enjoy you so much, your humor is a rarity and much wanted. So come back soon, we need you!💪👍💕
26 Nov 21 oleh anggota: Shrewdness
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Hope you're doing well and enjoyed your Thanksgiving. ❤
27 Nov 21 oleh anggota: _bec_ca
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27 Nov 21 oleh anggota: wifey9707
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Sejarah Berat Badan chrisw77
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