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Dropped one more to hit 216.4 after a healthy eating day right at my RDI. Have a working lunch today but will eat a very light dinner to try to have a very low cal adjustment day.
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98,2 kg
Sejauh ini Berkurang: 49,3 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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2037 kkal
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Lemak: 87,31g | Prot: 132,48g | Karb: 181,30g.
Makan Pagi: Kroger Sweet Ground Italian Sausage, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Makan Siang: 180 Foods Almond Pops with Mangos, Clifford Produce Cocktail Cucumbers. Makan Malam: Celsius Peach Mango Green Tea, Baked or Broiled Salmon. Camilan/Lainnya: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). lagi...
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2666 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 3 menit, Tidur - 5 jam dan 27 menit, Istirahat - 17 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Good morning :) Weight is going in the right direction.
28 Apr 14 oleh anggota: sarahsmum
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Yep, thankfully it was mostly water retention and getting back on the horse to quick has definitely helped.
28 Apr 14 oleh anggota: sarahsmum
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Man you know how to drop weight quickly. When I wrestled we had to make weight. I wished I had your knowledge back then. You are the Man!
28 Apr 14 oleh anggota: toolmannc1
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