Catatan berat badan (tidak ada entri jurnal) untuk 24 November 2021
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80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2021:
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3200 kkal
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Lemak: 88,27g | Prot: 181,72g | Karb: 428,42g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Malt-O-Meal Peanut Butter Cups Cereal. Makan Siang: Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2432 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Tidur - 9 jam, Istirahat - 45 menit, Memasak - 15 menit, Mengemudi - 1 jam, Duduk - 3 jam dan 30 menit, Bus Driving - 9 jam, Mandi - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
wasting away again in Margaritaville.
24 Nov 21 oleh anggota: HeBrewZ
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I've definitely located the salt.
24 Nov 21 oleh anggota: chrisw77
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However, there's nothing to substantiate the accusation of a woman that I can see.
24 Nov 21 oleh anggota: chrisw77
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25 Nov 21 oleh anggota: CHUME-😎
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