Catatan berat badan (tidak ada entri jurnal) untuk 24 November 2021
|
68,1 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 November 2021:
|
981 kkal
|
Lemak: 34,28g | Prot: 44,37g | Karb: 141,67g.
Makan Pagi: Mrs. Butterworth's Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, Great Value Skim Milk, Egg, Franz 100% Stone Ground Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee, Bananas , Green Mountain Coffee Hot Chocolate K-Cup, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Setelah Sarapan: Great Value Mandarin Oranges No Sugar Added, Hard-Boiled Egg . Makan Siang: Milk (Nonfat) , Land O'Lakes Light Butter with Canola Oil, Land O'Lakes Light Butter with Canola Oil, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Meatloaf 80/20. Makan Malam: Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
 Komentar
Fantastic WS!! Wishing you and yours a lovely Thanksgiving my dear!! 💕🙏🏼🤗
24 Nov 21 oleh anggota: yogagoddess186
|
You're there 👏👏👏. So awesome 👍
24 Nov 21 oleh anggota: Tai_1-9
|
Congrats on getting to BLUE➡️📉💙💥💯🤙🏼
24 Nov 21 oleh anggota: acomandr
|
Thank you!! Feels great! Thanks for all the help along the way 💙
24 Nov 21 oleh anggota: CrystalJo74
|
Doing fabulous!!! So proud of you Crystal!! 💝
24 Nov 21 oleh anggota: wifey9707
|
your still doing great Crystaljo
24 Nov 21 oleh anggota: buenitabishop
|
U did ALL the heavy lifting💯, woman🤙🏼
24 Nov 21 oleh anggota: acomandr
|
24 Nov 21 oleh anggota: ridemariel
|
Look at you go! Thanksgiving blessings to you and yours, Crystal!
24 Nov 21 oleh anggota: GayleMaz
|
Have a wonderful Thanksgiving Crystal! 👍👏👏👏🌺🌸🍁🦃
25 Nov 21 oleh anggota: Shrewdness
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan CrystalJo74
|