Catatan berat badan (tidak ada entri jurnal) untuk 21 November 2021
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80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2021:
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3022 kkal
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Lemak: 105,18g | Prot: 173,83g | Karb: 352,49g.
Makan Pagi: Kozy Shack Tapioca Pudding, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Oreo Chocolate Sandwich Cookies, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Maple Grove Farms Sugar Free Maple Syrup, Stonewall Kitchen Lemon Curd, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Kozy Shack Tapioca Pudding, Taco Bell Chicken Chipotle Melt, Taco Bell Beefy 5-Layer Burrito, Taco Bell Grilled Cheese Burrito , Oreo Chocolate Sandwich Cookies. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2520 kkal
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Latihan:
Bus Driving - 7 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 15 menit, Tidur - 7 jam dan 30 menit, Istirahat - 2 jam, Mandi - 15 menit, Duduk - 5 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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