Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2021
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80,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2021:
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3335 kkal
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Lemak: 100,30g | Prot: 185,82g | Karb: 441,61g.
Makan Pagi: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Oreo Chocolate Sandwich Cookies, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Grove Farms Sugar Free Maple Syrup, Stonewall Kitchen Lemon Curd, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Nestle Kit Kat Ice Cream, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2420 kkal
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Latihan:
Bus Driving - 9 jam dan 30 menit, Tidur - 7 jam, Duduk - 3 jam dan 30 menit, Memasak - 15 menit, Istirahat - 2 jam dan 30 menit, Mengemudi - 1 jam, Mandi - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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