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Steady as she goes! ⛵ I plan to walk some extra steps today with my daughter at the thrift shops. Always fun when we're together 💕🛒
Had a really good checkup at the Dr yesterday, with compliments on being nearly 40 pounds lighter than when I was last there in April 😃
Hope each one of you find motivation, determination and strength for today...Blessings!!🙋♀️🙏
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69,1 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 7,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 19 November 2021:
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1109 kkal
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Lemak: 31,81g | Prot: 62,10g | Karb: 152,40g.
Makan Pagi: Dairy Pure Fat Free Half & Half, Better Body Foods PB Fit Peanut Butter Powder, Essential Everyday Greek Nonfat Yogurt Vanilla, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Decaffeinated Espresso Coffee, Strawberries. Makan Siang: Baked Sweetpotato (Peel Not Eaten), Taco Soup - low sodium. Makan Malam: Great Value Cocoa Yogurt Raisins , Russell Stover Sugar Free Peanut Butter Cups, Dry Roasted Sunflower Seeds (with Salt Added) , Daisy Light Sour Cream, Great Value Low Fat Small Curd Cottage Cheese, Garbanzo Beans, Roma Tomatoes, Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. lagi...
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berat badan stabil
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 Komentar
Can’t wait to see your ‘new’ Plate and bowl finds.
19 Nov 21 oleh anggota: wifey9707
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19 Nov 21 oleh anggota: liz-andra
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@liz...thanks so much for your support ♥✌
19 Nov 21 oleh anggota: CrystalJo74
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19 Nov 21 oleh anggota: CrystalJo74
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Getting ur doc's attention in a positive way...oh what a feeling, GREAT NSV🤙🏼
19 Nov 21 oleh anggota: acomandr
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Double digits are always impressive. 40 is mighty Crystal 👏👏👏
19 Nov 21 oleh anggota: Tai_1-9
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@acomandr...ain't THAT the truth! Felt downright exhilarating! 🤩
19 Nov 21 oleh anggota: CrystalJo74
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@Tai...thanks man! You folks here on FS keep me motivated & accountable...it's a TEAM effort!
19 Nov 21 oleh anggota: CrystalJo74
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Yay! Congratulations on the positive feedback from your doctor! Go CrystalJo!
19 Nov 21 oleh anggota: raeofsnshne
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Tremendous news!!! Yay WS!! 🌟🌟
I’m sure your family is ecstatic and proud that Mama is taking the steps to live long and healthy!! 💪🏼
Enjoy your blessed time with your daughter!! Magical, cherished moments 🙏🏼 Have a fantastic weekend!! 💕
19 Nov 21 oleh anggota: yogagoddess186
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19 Nov 21 oleh anggota: Livetoeat70
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19 Nov 21 oleh anggota: CrystalJo74
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@yoga...you are such a kick in the pants girl!! Always makin me smile😁❤⚔🤗
19 Nov 21 oleh anggota: CrystalJo74
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@livetoeat... thank you so much for taking time to comment 😊
19 Nov 21 oleh anggota: CrystalJo74
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@rae... I just noticed that we both are very close to our goals! YAY!!!
19 Nov 21 oleh anggota: CrystalJo74
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40 lbs lighter and Dr happy that's a win good job
19 Nov 21 oleh anggota: mountainman2
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Great news Crystal, good job👏🏽👏🏽👏🏽. Keep crushing it 💪🏾🥗.
20 Nov 21 oleh anggota: Daughter of the_King
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what hard work congratulations enjoy your day may you find the perfect treasure
20 Nov 21 oleh anggota: ridemariel
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20 Nov 21 oleh anggota: marm0ora
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