Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2021
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109,2 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 34,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2021:
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3433 kkal
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Lemak: 153,80g | Prot: 92,40g | Karb: 442,30g.
Makan Pagi: Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Makan Siang: Wild Alaskan Salmon Fillet, Cilantro Lime Dressing, Southwest Superfood Salad. Makan Malam: Wildflower Bread Company Rustic Baguette, Panera Bread Vegetarian Autumn Squash Soup. Camilan/Lainnya: Starbucks Lemon Loaf, Haribo Starmix, Panera Bread Kettle-Cooked Potato Chips, Alta Dena Eggnog, Archway Cookies Holiday Gingerbread Man, Pop and Bottle Inc. Vanilla Oat Milk Latte. lagi...
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berat badan stabil
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Sejarah Berat Badan jeannieselby
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