Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2021
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80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2021:
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3683 kkal
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Lemak: 117,13g | Prot: 179,01g | Karb: 478,15g.
Makan Pagi: Stonewall Kitchen Lemon Curd, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Malt-O-Meal Peanut Butter Cups Cereal, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: Taco Bell Grilled Cheese Burrito, Taco Bell Beefy 5-Layer Burrito, Taco Bell Chicken Chipotle Melt, Nestle Kit Kat Ice Cream, Kozy Shack Tapioca Pudding. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2447 kkal
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Latihan:
Tidur - 10 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 15 menit, Mengemudi - 1 jam, Bus Driving - 7 jam dan 30 menit, Duduk - 3 jam dan 30 menit, Memasak - 30 menit, Mandi - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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