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NCR gain ✌
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69,1 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2021:
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1065 kkal
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Lemak: 23,59g | Prot: 40,18g | Karb: 189,46g.
Makan Pagi: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Mrs. Butterworth's Sugar Free Syrup, Green Mountain Coffee Hot Chocolate K-Cup, Krusteaz Buttermilk Complete Pancake Mix. Setelah Sarapan: Great Value Fat Free Half & Half, Strawberries . Makan Siang: Apples , Roasted brocc & cauliflower, Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Setelah Makan Siang: Great Value Cocoa Yogurt Raisins, Dannon Oikos Greek Nonfat Yogurt - Vanilla. Makan Malam: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz), Great Value No Sugar Added Frozen Mixed Fruit. Camilan/Lainnya: Great Value Fat Free Half & Half. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
I’ve learned not to get too excited over losing a pound or to feel defeated when I gain one. Tomorrow is another day 😉
18 Nov 21 oleh anggota: M.A.L.
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18 Nov 21 oleh anggota: CrystalJo74
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18 Nov 21 oleh anggota: buenitabishop
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Being kind/forgiving of yourself. 🙂
18 Nov 21 oleh anggota: MaefromKy
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Sejarah Berat Badan CrystalJo74
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