Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2021
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80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2021:
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4018 kkal
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Lemak: 132,71g | Prot: 170,02g | Karb: 557,13g.
Makan Pagi: Manhattan Bagel Lox Cream Cheese, Toasted Bagel, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Oreo Chocolate Sandwich Cookies, Maple Grove Farms Sugar Free Maple Syrup, Stonewall Kitchen Lemon Curd, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Nestle Kit Kat Ice Cream, Kozy Shack Tapioca Pudding, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2364 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Tidur - 11 jam, Istirahat - 15 menit, Memasak - 15 menit, Mengemudi - 1 jam, Duduk - 2 jam, Bus Driving - 9 jam, Mandi - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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