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BF:23.1/W:55.6/BMI:28.1/B:5.8/M:115.0
Keeping an eye on the muscle (yesterday it was 115.6)
Thanks for your patience while I learn to understand my new scale.... and have a Wonderful Wednesday 🤗🙋♀️
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71,0 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2021:
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1046 kkal
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Lemak: 28,11g | Prot: 47,13g | Karb: 157,53g.
Makan Pagi: Hard-Boiled Egg , Bob's Red Mill Flax Seed, Milk (Nonfat) , Great Value Sun-Dried Raisins, Oatmeal. Setelah Sarapan: Jif Natural Creamy Peanut Butter with Honey, Wasa Crisp'n Light 7 Grain Crispbread, Bananas . Makan Siang: Tomatoes, Great Value Sliced Black Ripe Olives, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Fresh Express Sweet Butter Tender Lettuce Mix, Old El Paso Thick n' Chunky Salsa - Medium, Trident Seafoods Beer Battered Cod, Chive-Cheese Mashed Potatoes. Makan Malam: Act II 100 Calorie Butter Mini Popcorn Bags, Dole Mandarin Oranges No Sugar Added, Baby Spinach, Vanilla Extract , Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Chobani 0% Plain Greek Yogurt (8 oz), Great Value No Sugar Added Frozen Mixed Fruit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Wow, that’s a pretty good BF%. Getting it❣️ 👊
10 Nov 21 oleh anggota: moopie321
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Thanks Moopie!! I have relatively little idea what these numbers actually mean😂😂 But I am learning!😜👍
10 Nov 21 oleh anggota: CrystalJo74
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10 Nov 21 oleh anggota: buenitabishop
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Excellent progress sis!! Be proud!! 🎉🏆🎉
10 Nov 21 oleh anggota: yogagoddess186
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All I know: BF23.1 is NOT meant for "BoyFriend" of 23 years old LOL (Just kiddin')
11 Nov 21 oleh anggota: MattRide
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Did your new scale come with a manual?
11 Nov 21 oleh anggota: ACBelle
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@acbelle....it has a very brief how-to and some charts of normal ranges (except for the bone & muscle readings!)...I will do some research online, as well as talking to my physician next week. I agree that I just need to track over time and not sweat the day to day differences. Maybe ignorance really IS bliss🤔🙂
@Matt...I laughed out loud about your comment😂🤣
11 Nov 21 oleh anggota: CrystalJo74
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