NCR gain...not gonna stress about it😇
Today's goal: setting up a stretching routine to use on a CONSISTENT daily basis to increase my ROM and strength.
I see and read how others here on FS work SO HARD!! Kudos to each one of you...whether you're weightlifting, running, dancing, biking...whether it's yoga, Tai Chi or Sit&BeFit...keep up the good work!! and I'll be doing my best to keep up! Let's DO THIS!🚶♀️🏃♀️💃💪👍👊🤝👣🎯🧘♀️🚴♀️🏋️♀️🌟🗓
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70,7 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2021:
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1070 kkal
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Lemak: 26,80g | Prot: 52,27g | Karb: 163,14g.
Makan Pagi: Del Monte Fruit Naturals Peach Chunks No Sugar Added, Bob's Red Mill Oat Bran Hot Cereal, Dairy Pure Fat Free Half & Half, Dairy Pure Fat Free Half & Half, Jimmy Dean Fully Cooked Turkey Sausage Links. Makan Siang: Bolthouse Farms Classic Ranch Yogurt Dressing, Hard-Boiled Egg , Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Great Value Sliced Black Ripe Olives, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Organic Garbanzo Beans (Chick Peas), Roma Tomatoes, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. Makan Malam: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce. Camilan/Lainnya: V8 Original 100% Vegetable Juice (11.5 oz), Apples. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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1 sampai 20 dari 21
Komentar
You are doing so well my beautiful friend!! The encouragement that you give daily is just phenomenal!! Thank you for being you!! 🌟🧡🌟💪🏼💫
If I was your neighbor, I’d come over and we’d stretch daily together!! 👯♀️
Your body is thanking you for the flexibility you are striving for!! Happy Friday WS(warrior sis) 😘
12 Nov 21 oleh anggota: yogagoddess186
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Well folks...I grossly miscalculated the oat bran hot cereal yesterday morning...soooooo...it WAS a calorie related gain! (Just an accidental one!) Oh well🤷♀️It's a new day and I learned a lesson!
12 Nov 21 oleh anggota: CrystalJo74
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Yoga...if we were neighbors, I would be the LUCKIEST!!! I would wave my pompoms at you at every opportunity too! Love ya girl!💙⭐🙋♀️
12 Nov 21 oleh anggota: CrystalJo74
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Awe I love ❤️ that!! We’re both lucky hon 😘
12 Nov 21 oleh anggota: yogagoddess186
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We all learn/relearn as we go...great work🤙🏼
12 Nov 21 oleh anggota: acomandr
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Thanks acomandre...FS has truly made a difference in my journey..and you are a big part of that🙋♀️💙
12 Nov 21 oleh anggota: CrystalJo74
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12 Nov 21 oleh anggota: acomandr
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Lmk if/when u wanna Zoomba & I'll send u the deets🤙🏼
12 Nov 21 oleh anggota: acomandr
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That is so sweet Acomandr! But I'm afraid to Zoomba just yet...would def hurt myself!!
12 Nov 21 oleh anggota: CrystalJo74
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Log in & watch a session. Greatest thing abt zumba is u go at ur own pace as long as u keep moving...bonus if u LOVE dancing😍💃🤙🏼
12 Nov 21 oleh anggota: acomandr
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P.S. You'd b 20 lbs lighter on ur feet😏
12 Nov 21 oleh anggota: acomandr
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You're doing great. I love your attitude. 👍😊💕
12 Nov 21 oleh anggota: _bec_ca
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@acomandr....I'm sure I would have a blast!...right up to the time we called the ambulance 😂🤣🚑
But send me the 'deets' and I will def take a look👀💃
12 Nov 21 oleh anggota: CrystalJo74
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@cc 🤗 would you be my neighbor too🏡?
12 Nov 21 oleh anggota: CrystalJo74
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Not sure what time zone ur in but here u go, Crystal:
Zoomba in Paradise (w/Richelle)
Sat, 9-9:45a HST
Meeting ID 786 998 3303
Passcode Zumbalove
Zoomba (toning) in TX (w/Letty)
Thu, 4-5a HST
Meeting ID 729 454 5430
Passcode 1234
12 Nov 21 oleh anggota: acomandr
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Thanks again! I'm on the West coast🌎 not far from Mt. Rainier 🏔!
12 Nov 21 oleh anggota: CrystalJo74
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Keep it up. You're doing great!
12 Nov 21 oleh anggota: pfduser
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12 Nov 21 oleh anggota: CrystalJo74
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Doh, coulda read that in ur FS bio🙃 So, for u, Sat sesh is 11-11:45a PST n Thu sesh is 6-7a PST...both doable😁
12 Nov 21 oleh anggota: acomandr
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Are you the instructor for these?
12 Nov 21 oleh anggota: CrystalJo74
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