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Holding steady today...and I'm content with that😎
It's foggy and cold and dreary again...I'm thinkin Antique Shops! Maybe I can find some pretty plates, bowls, mugs or maybe even an apron! It's a little tricky shopping there either with my walker or a cane, but where there's a will...(well, you know!)
Keep your chins up, my fellow FS friends! Stay focused, stay mindful, find contentment and look for the blessings!🤗😇👀🙏
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70,4 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2021:
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957 kkal
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Lemak: 28,06g | Prot: 55,65g | Karb: 131,75g.
Makan Pagi: Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Hard-Boiled Egg , Dannon Oikos Greek Nonfat Yogurt - Vanilla, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Green Mountain Coffee Hot Chocolate K-Cup. Makan Siang: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Crazy Quilt Salad, Salmon Croquettes. Makan Malam: Bananas , Milk (Nonfat) , Cheerios. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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