Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2021
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110,0 kg
Sejauh ini Berkurang: 116,8 kg.
Sisa: 41,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2021:
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1340 kkal
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Lemak: 39,49g | Prot: 87,63g | Karb: 189,91g.
Makan Pagi: Flatout Flatbread, Great Value Whipped Cream Cheese Spread, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Egg Makers. Setelah Sarapan: Navels Oranges, Bananas. Makan Siang: Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Baby Spinach, Flatout Carbdown Flatbread, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value 1% Low Fat Cottage Cheese. Setelah Makan Siang: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml). Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Sweet & Sour Sauce, Diet Rite Pure Zero Cola, Great Value Pepper & Onion Blend, Meijer Riced Cauliflower. Camilan/Lainnya: Jolly Time 100 Calorie Healthy Pop Butter, Swiss Miss Sugar Free Chocolate Pudding Cup, Garden Bbq Vegggie Straws. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Brenda.nana
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