Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2021
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92,2 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2021:
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1895 kkal
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Lemak: 86,02g | Prot: 103,47g | Karb: 177,89g.
Makan Pagi: Equate high performance protein shake - banana, Butter, Great Value Hard Boiled Eggs, Toasted Bread, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. Makan Siang: Sunset Grape Tomatoes, Ken's Steak House Ranch Dressing, Great Value Romaine Lettuce, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Country-Style Ribs). Makan Malam: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. Camilan/Lainnya: Snyder's of Hanover Mini Pretzels, Blue Bunny Chocolate Bunny Tracks, Frigo Light String Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan davidsprincess
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