Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2021
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109,2 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 34,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2021:
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2670 kkal
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Lemak: 115,96g | Prot: 114,46g | Karb: 327,90g.
Makan Pagi: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Sprouts Pitted Bing Cherries, Starbucks Iced White Chocolate Mocha w/Almond Milk. Makan Siang: Honeycrisp Apples, Yancey's Fancy Horseradish Cheddar Cheese, Trader Joe's Aioli Garlic Mustard Sauce, Boar's Head Pastrami Seasoned Turkey Breast, Boar's Head Sauerkraut, Bakerly Brioche Burger Buns. Makan Malam: Nekter Chia Pudding, Nekter Acai Superfood Bowl. Camilan/Lainnya: Alta Dena Eggnog, Magnum Non-Dairy Almond Ice Cream, Reese's Peanut Butter Cups (Snack Size). lagi...
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berat badan stabil
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Sejarah Berat Badan jeannieselby
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