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I made a post earlier about the lb in 4 oz of I gained it wasn't Saturday night but I ate the pizza and cookies it was Friday night my mistake I'm just so frustrated
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112,0 kg
Sejauh ini Berkurang: 114,8 kg.
Sisa: 44,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2021:
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1230 kkal
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Lemak: 63,47g | Prot: 82,25g | Karb: 83,04g.
Makan Pagi: Great Value Singles American Pasteurized Prepared Cheese Product, Purnell's Old Folks Country Sausage Patties, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Egg Makers, Aunt Millie's 100% Whole Wheat English Muffins. Setelah Sarapan: Snack Pack Juicy Gels Sugar Free. Makan Siang: Wal-Mart Boneless Skinless Chicken Breast, Meijer Cauliflower and Broccoli, HY-Top Salsa Con Queso. Setelah Makan Siang: No crust pumpkin pie. Makan Malam: Great Value Finely Shredded Sharp Cheddar Cheese, Meijer Riced Cauliflower, Ortega Original Taco Sauce, Daisy Sour Cream, Pero Mini Sweet Peppers, Diet Rite Pure Zero Cola, Jennie-O Ground Turkey 90/10. Camilan/Lainnya: Popsicle Fudgsicle No Sugar Added Fudge Bars, Garden Bbq Vegggie Straws. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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 Komentar
Stay strong Brenda...today's a new day!!💪🌞🌟
14 Nov 21 oleh anggota: CrystalJo74
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Don't give up Brenda you have come such a long way, your doing great.
14 Nov 21 oleh anggota: buenitabishop
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Thanks I would never give up I got this!
14 Nov 21 oleh anggota: Brenda.nana
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two tricks I use: since weekends are more likely to be indulgence days, I start my logging week on Mondays. Then on Mon-Thurs I am a little strict, and stay UNDER calorie goal, knowing I might be OVER once or twice on the weekend. Look at the WEEK . geez you have lost a lot!!!!! ps never give up pizza!
14 Nov 21 oleh anggota: bs55304
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I'm rooting for you. I'm so impressed with how far you've come. You're my inspiration!
14 Nov 21 oleh anggota: Mielesque
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abs55304 has a good plan. Hang in there sweetie 🥰
14 Nov 21 oleh anggota: rannahspirit
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14 Nov 21 oleh anggota: Brenda.nana
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I'm rooting for you. I've been there and lately it's a reoccurring theme. I do good a couple days, bad a few days ..
14 Nov 21 oleh anggota: Diana 1234
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