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A big milestone today! 101 lbs GONE! I started March 1 and I am very proud of where I am! It's not the first time I've lost 100. (I lost 110 in 2012-2013) At that time, I said "never again". Here I am - again! I still have a lot to lose..... but today is a good day!
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120,7 kg
Sejauh ini Berkurang: 45,8 kg.
Sisa: 34,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2021:
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2450 kkal
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Lemak: 114,00g | Prot: 81,50g | Karb: 273,50g.
Makan Siang: Daisy Sour Cream, Lay's Wavy Original Potato Chips, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Small). Makan Malam: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Smoked Brisket, Lettuce, Sour Cream, Corn Salsa, Cilantro-Lime Rice, Black Beans, Cheese. Camilan/Lainnya: 7-Eleven Dr. Pepper Slurpee. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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