Catatan berat badan (tidak ada entri jurnal) untuk 11 November 2021
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79,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2021:
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2180 kkal
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Lemak: 76,41g | Prot: 145,05g | Karb: 254,09g.
Makan Pagi: Oreo Chocolate Sandwich Cookies, Stonewall Kitchen Lemon Curd, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: thinkThin S'mores Protein & Fiber Bar, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2378 kkal
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Latihan:
Tidur - 10 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 1 jam dan 15 menit, Mengemudi - 1 jam, Bus Driving - 7 jam dan 30 menit, Duduk - 3 jam dan 30 menit, Memasak - 15 menit, Mandi - 15 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Where are you? Too chub to even waddle to the scale?
14 Nov 21 oleh anggota: davidsprincess
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I've missed my first weigh-in in years.... two, in fact! I'll be a more responsible human starting tomorrow lol. Just had a couple crazy days and can't wait for the weekend to be over and back to routine! I won't vanish, don't worry. Next weigh-in will be 128lbs 😜
14 Nov 21 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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