|
Good morning 🤗,FS friends, hope everyone has a great day 💕, I am checking my weight every 3days and today I had a 2oz gain the first one this month ☹️
|
111,4 kg
Sejauh ini Berkurang: 115,4 kg.
Sisa: 43,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 11 November 2021:
|
1276 kkal
|
Lemak: 47,63g | Prot: 77,39g | Karb: 166,20g.
Makan Pagi: Great Value Sugar Free Strawberry Preserves, Aunt Millie's 100% Whole Wheat English Muffins, Great Value Egg Makers, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Setelah Sarapan: Navels Oranges. Makan Siang: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Flatout Flatbread, Great Value Garden Vegetable Cream Cheese. Setelah Makan Siang: Fiber One 70 Calories Brownie. Makan Malam: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Daisy Sour Cream, Idaho Spuds Potatoes, Aldi Eye of Round Steak, Trader Joe's Baby Carrots. Camilan/Lainnya: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Popsicle Fudgsicle No Sugar Added Fudge Bars. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|