Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2021
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2021:
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4024 kkal
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Lemak: 130,71g | Prot: 204,70g | Karb: 518,67g.
Makan Pagi: Stonewall Kitchen Lemon Curd, FlapJacked Mighty Muffin Cinnamon Roll, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Malt-O-Meal Peanut Butter Cups Cereal, Maple Grove Farms Sugar Free Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Taco Bell Cheesy Gordita Crunch, Taco Bell Cheesy Roll-Up, Taco Bell Beefy 5-Layer Burrito, Oreo Chocolate Sandwich Cookies, Breyers Snickers Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2272 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Tidur - 6 jam, Istirahat - 9 jam, Memasak - 15 menit, Mengemudi - 1 jam dan 15 menit, Duduk - 3 jam dan 30 menit, Bus Driving - 3 jam dan 30 menit, Mandi - 15 menit. lagi...
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berat badan stabil
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 Komentar
Fat a cake, fat a cake, bakers man... I have none of your messages in my inbox but at least my replies are in my outbox. Not nearly as fun when I can't put the replies together with your messages- but better than nothing. And mucho memories of crazy fs times. 😂🤣
11 Nov 21 oleh anggota: davidsprincess
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11 Nov 21 oleh anggota: velvetee
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His fs account messed up awhile back and he had to reset it and it took all his past messages from my account but he still has them. Anyhow... That's all. We just had since pretty amusing messages.
11 Nov 21 oleh anggota: davidsprincess
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11 Nov 21 oleh anggota: davidsprincess
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Yeah, happy service day, may violence stay at the gym only, against kettlebells, for example yo
11 Nov 21 oleh anggota: velvetee
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So, if I don't post more than a few times a month, they take away your messaging privileges now??
11 Nov 21 oleh anggota: chrisw77
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I didn't have anything to do with that, so I'll put in a device ticket and y'all can reminisce again soon. Until then, just try to remember my dumbness.
11 Nov 21 oleh anggota: chrisw77
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DP - it's baker's with an apostrophe
11 Nov 21 oleh anggota: chrisw77
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Really Vel? Accusing moi of ghosting?! 😜
11 Nov 21 oleh anggota: chrisw77
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And Murmur - that Revolutionary War was tough, but we had some good times.
11 Nov 21 oleh anggota: chrisw77
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Okay, DP, I retract my correction to your comment after seeing all the mistakes I just made 😟
11 Nov 21 oleh anggota: chrisw77
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Youre always trying to school me on apostrophe's. ;) I know its baker's man- butthead. My favorite on FS- The "just breath" comments.
11 Nov 21 oleh anggota: davidsprincess
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