Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2021
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111,3 kg
Sejauh ini Berkurang: 115,5 kg.
Sisa: 43,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2021:
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1397 kkal
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Lemak: 56,26g | Prot: 76,39g | Karb: 183,20g.
Makan Pagi: Purnell's Old Folks Country Sausage Patties, Great Value Egg Makers, Aunt Millie's 100% Whole Wheat English Muffins, Great Value Singles American Pasteurized Prepared Cheese Product, International Delight French Vanilla Creamer Singles, Coffee. Setelah Sarapan: Brach's Cinnamon Hard Candy Sugar Free, Cuties Mandarin Orange. Makan Siang: Flatout Olive Oil & Sea Salt Flatbread, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Great Value Zesty Ranch Veggie Straws, Great Value Whipped Cream Cheese Spread. Setelah Makan Siang: Snack Pack Juicy Gels Sugar Free. Makan Malam: Diet Rite Pure Zero Cola, Kroger Great Northern Beans, Smithfield Garlic & Herb Pork Loin Filet, Trader Joe's Baby Carrots. Camilan/Lainnya: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Popsicle Fudgsicle No Sugar Added Fudge Bars. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Brenda.nana
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