Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2021
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78,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2021:
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3254 kkal
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Lemak: 76,79g | Prot: 181,82g | Karb: 459,42g.
Makan Pagi: Malt-O-Meal Marshmallow Mateys, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Oreo Chocolate Sandwich Cookies, Malt-O-Meal Peanut Butter Cups Cereal. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Great Value Mixed Vegetable Medley, Skinless Chicken Breast, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Snickers Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2410 kkal
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Latihan:
Tidur - 10 jam, Istirahat - 45 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Duduk - 3 jam, Bus Driving - 8 jam, Memasak - 15 menit, Mandi - 15 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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