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Good morning 🤗, Happy Friday
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111,6 kg
Sejauh ini Berkurang: 115,2 kg.
Sisa: 43,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2021:
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1265 kkal
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Lemak: 54,69g | Prot: 79,05g | Karb: 147,99g.
Makan Pagi: Purnell's Old Folks Country Sausage Patties, Cuties Mandarin Orange, Flatout Olive Oil & Sea Salt Flatbread, Coffee, International Delight French Vanilla Creamer Singles, Great Value Egg Makers. Setelah Sarapan: Aunt Millie's 100% Whole Wheat English Muffins, Snack Pack Juicy Gels Sugar Free. Makan Siang: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Great Value Garden Vegetable Cream Cheese, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Flatout Olive Oil & Sea Salt Flatbread. Setelah Makan Siang: Popsicle Fudgsicle No Sugar Added Fudge Bars. Makan Malam: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Brenda's orange chicken stir fry. Camilan/Lainnya: Great Value Whipped Cream Cheese Spread, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Cheddar Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Woo hoo!! You're doing really well!! 🎉😃
05 Nov 21 oleh anggota: slobbet
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05 Nov 21 oleh anggota: yogagoddess186
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05 Nov 21 oleh anggota: Monique.jap =)
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05 Nov 21 oleh anggota: StaceySlim
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Good Morning , Good Afternoon , Good Evening have a bless day happy Friday!
05 Nov 21 oleh anggota: christinah8934
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Sejarah Berat Badan Brenda.nana
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