Catatan berat badan (tidak ada entri jurnal) untuk 04 November 2021
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79,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2021:
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3528 kkal
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Lemak: 79,50g | Prot: 201,94g | Karb: 501,47g.
Makan Pagi: Malt-O-Meal Peanut Butter Cups Cereal, Oreo Chocolate Sandwich Cookies, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Skinless Chicken Breast, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Snickers Ice Cream, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2420 kkal
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Latihan:
Duduk - 4 jam dan 30 menit, Memasak - 15 menit, Mengemudi - 1 jam, Bus Driving - 7 jam dan 30 menit, Mandi - 15 menit, Istirahat - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 10 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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