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Wasn't able to do a Throw Back Tuesday, so here's what I've got today. 8/5/2019 260.5 lbs 11/2/2021 241.8 lbs I can see how much fluid I'm retaining in my legs, and this was taken at 9:30 am this morning. On the positive side, I can see the reduction in size of my "ribcage" roll, and how much slimmer my arms are.
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109,7 kg
Sejauh ini Berkurang: 25,0 kg.
Sisa: 34,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2021:
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3356 kkal
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Lemak: 168,85g | Prot: 81,89g | Karb: 376,98g.
Makan Pagi: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Oatmeal with Gourmet Toppings - Morning Harvest, Starbucks Iced White Chocolate Mocha w/Almond Milk. Makan Siang: Black Pepper , Olive Garden Seafood Alfredo (Dinner). Makan Malam: Olive Garden Seafood Alfredo (Dinner). Camilan/Lainnya: Nutmeg (Ground) , Alta Dena Eggnog , Boulder Canyon Hickory Barbeque Kettle Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Pizza Hut Cinnabon Mini Rolls, Dunkin' Donuts Apple Fritter. lagi...
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berat badan stabil
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 Komentar
03 Nov 21 oleh anggota: fancydaisy2
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Definitely slimmer, you're doing great!💚
03 Nov 21 oleh anggota: shirfleur 1
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Making progress, looking better. Wish you felt better.
04 Nov 21 oleh anggota: rhontique
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Sejarah Berat Badan jeannieselby
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