Jurnal Draglist, 15 Apr 14

Back on the diet today. Ate 1175 calories and lost .2 lbs to hit 218.6. No workout tonight. Will jump back into workout routine tomorrow.

Here are the 4/15/14 Tanita Numbers (pre-dinner, no workout):

Weight - 218.6
Goal Weight (10% BF) - 205.3
Total body fat % - 15.5
Total body fat lbs. - 33.8
Total body water % - 62.2
Visceral fat rating - 9
Muscle mass lbs. - 175.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4350 (RDI 2444)
Metabolic age - 21

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 106 carbs, 41-52 fiber, 200 protein, 1853 cals
Today ate: 33 fat, 100 carbs, 13.7 fiber, 128 protein, 1175 cals
Running avg: 100 fat, 230 carbs, 40.4 fiber, 163 protein, 2548 cals

99,2 kg Sejauh ini Berkurang: 48,3 kg.    Sisa: 6,2 kg.    Diet diikuti: Cukup Baik.

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1175 kkal

Lemak: 33,37g | Prot: 127,61g | Karb: 99,53g.   Makan Pagi: Lucerne 2% Low Fat Cottage Cheese. Makan Siang: Dannon Light & Fit Greek - Blueberry. Makan Malam: Good Sense Raw Sunflower Seeds, Steamed or Boiled Shrimp, Grapes, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Dannon All Natural Nonfat Plain Yogurt, Dad's Diet Root Beer. Camilan/Lainnya: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). lagi...

2587 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 35 menit, Tidur - 5 jam dan 5 menit, Istirahat - 18 jam dan 20 menit. lagi...