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good morning everyone and happy November hope everyone has a very safe and blessed day
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112,5 kg
Sejauh ini Berkurang: 114,3 kg.
Sisa: 44,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2021:
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1226 kkal
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Lemak: 47,74g | Prot: 48,27g | Karb: 168,69g.
Makan Pagi: Great Value Large White Grade A Eggs, Great Value Enriched White Sandwich Bread, Coffee, International Delight French Vanilla Creamer Singles, Aquafina Water (16.9 oz). Makan Siang: Great Value Thin Sliced Honey Ham, Kroger 4 Cheese Blend Singles, Great Value Enriched White Sandwich Bread, Aquafina Water (16.9 oz). Makan Malam: Great Value Zesty Ranch Veggie Straws, Silver Floss Sauerkraut, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Fresh & Easy Bone-in Assorted Pork Chops, Green Giant Fresh Baby Cut Carrots. Camilan/Lainnya: Wal-Mart 2% Milk, GoLightly Sugar Free Hard Candy, Kroger Ice Cream Sandwiches - Chocolate Chips, Great Value Zesty Ranch Veggie Straws, Aquafina Water (16.9 oz). lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Good mornin to you too Brenda! 🌞
01 Nov 21 oleh anggota: CrystalJo74
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You too Brenda! Enjoy November 1st.
01 Nov 21 oleh anggota: Fritzy 22
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Blessings to you as well!
01 Nov 21 oleh anggota: YES
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Sejarah Berat Badan Brenda.nana
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