|
Finally! able to get back with it. I've been thru a lot lately, and am ready to take a little time for ME now. Still living in an unlivable situation, but have had to make abrupt changes, most not so good. Actually started intermittent fasting again yesterday, so I will record my stats for that for a jumbing off point.
|
179,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 90,7 kg.
Diet diikuti: Tidak Berlaku.
|
|
857 kkal
|
Lemak: 40,40g | Prot: 30,23g | Karb: 96,15g.
Makan Pagi: Clover Valley Purified Water. Makan Siang: Clover Valley Purified Water. Makan Malam: Clover Valley Purified Water, Armour Vienna Sausage, Baked Beans. Camilan/Lainnya: Diet Rite Pure Zero Cola (Can), Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Pickles, Clover Valley Purified Water. lagi...
|
|
4534 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 1 jam, fidgeting - 5 jam, Tidur - 4 jam dan 30 menit, Istirahat - 10 jam dan 30 menit. lagi...
|
|