Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2021
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79,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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4122 kkal
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Lemak: 123,77g | Prot: 269,10g | Karb: 485,49g.
Makan Pagi: Malt-O-Meal Marshmallow Mateys, Oreo Chocolate Sandwich Cookies, Bang Cookies & Cream Craze High Protein Coffee, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Sebelum Makan Siang: Malt-O-Meal Marshmallow Mateys, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley Fat Free Ranch Dressing, Chicken Thigh. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Chicken Thigh, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2445 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 4 jam dan 15 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Duduk - 4 jam, Bus Driving - 8 jam, Memasak - 15 menit, Mandi - 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
You seem to have a leg up on me there, little_squishee 😜
31 Okt 21 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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