Catatan berat badan (tidak ada entri jurnal) untuk 29 Oktober 2021
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79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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3658 kkal
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Lemak: 122,15g | Prot: 213,11g | Karb: 441,29g.
Makan Pagi: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Strawberry Preserves, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Blue Bunny Load’d Sundaes Cookie Dough, DiGiorno Rising Crust Pizza - Sausage & Pepperoni, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), Chicken Thigh, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2546 kkal
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Latihan:
Mengemudi - 1 jam, Mandi - 15 menit, Tidur - 8 jam, Duduk - 3 jam dan 30 menit, Angkat Besi - 15 menit, Bus Driving - 9 jam dan 30 menit, Istirahat - 1 jam dan 15 menit, Memasak - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
💪! Hope you are having a great week! Your biceps are probably almost as big as mine by now!!!! Yay!
30 Okt 21 oleh anggota: melissatwa
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Not even close, but my thighs would give your biceps some competition though!
31 Okt 21 oleh anggota: chrisw77
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All this extra weight is in my hips, so I need to get enrolled into my twerking class. I hurt myself badly during pole dancing class a few weeks back - I apparently used to much lotion on my hands and well, let's just say it was a bad idea. Kandi and the girls had a laugh at my expense as they carted me into the ambulance though....
31 Okt 21 oleh anggota: chrisw77
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My leotard is ruined though 😫
31 Okt 21 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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