Catatan berat badan (tidak ada entri jurnal) untuk 28 Oktober 2021
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78,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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4184 kkal
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Lemak: 149,64g | Prot: 243,16g | Karb: 474,47g.
Makan Pagi: Malt-O-Meal Marshmallow Mateys, Bang Cookies & Cream Craze High Protein Coffee, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Oreo Chocolate Sandwich Cookies, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh, Smucker's Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread. Makan Siang: thinkThin S'mores Protein & Fiber Bar, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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3016 kkal
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Latihan:
Duduk - 3 jam dan 30 menit, Memasak - 15 menit, Angkat Besi - 1 jam, Mengemudi - 1 jam dan 30 menit, Bus Driving - 7 jam dan 30 menit, Istirahat - 4 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 5 jam dan 30 menit, Mandi - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
28 Okt 21 oleh anggota: davidsprincess
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I'm easily gonna reach 180 by Christmas! And I'm not even close to as fat as I thought 175 would look! GOING UP!! 😀
28 Okt 21 oleh anggota: chrisw77
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28 Okt 21 oleh anggota: davidsprincess
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Once again, I'll direct your attention to your bio: "It was me who was overeating and I had to do something about it- not God". He answered your prayers, but we tend to derail his plans. Realign your focus and get back on track - stop trying to do it alone, silly.... you'll fail every time 😉👌
28 Okt 21 oleh anggota: chrisw77
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28 Okt 21 oleh anggota: yohoyoh
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Sejarah Berat Badan chrisw77
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