Catatan berat badan (tidak ada entri jurnal) untuk 27 Oktober 2021
|
79,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
|
|
3628 kkal
|
Lemak: 126,46g | Prot: 216,44g | Karb: 421,48g.
Makan Pagi: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Blue Bunny Load’d Sundaes Cookie Dough, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Thigh, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
|
|
2565 kkal
|
Latihan:
Duduk - 3 jam dan 30 menit, Bus Driving - 9 jam, Angkat Besi - 15 menit, Istirahat - 1 jam dan 30 menit, Memasak - 15 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|