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Lowered my calories by only about 100 per day. Had to back off the step count due to painful arthritic feet. Still making mindful choices and measuring.
Also started what I call my "Rah Rah Rolodex" using direct quotes from daily FS comments 😁 You all have such sage advice and encouraging, inspiration...this is a very visual tool I plan to be adding to daily to keep me 'psyched'.
Thanks and I wish for each 1 of us to be successful and happy 🙃💙 today!
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72,0 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1017 kkal
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Lemak: 36,62g | Prot: 41,81g | Karb: 126,88g.
Makan Pagi: Kroger Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Bob's Red Mill Flax Seed, Better Body Foods PB Fit Peanut Butter Powder, HEB Strawberries & Bananas Frozen, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roma Tomatoes, Beef Soup, Fried Egg , Hashed Brown Potatoes (Home Prepated) . Makan Malam: Rice Lentil Polou, Great Value Sugar Free Seedless Blackberry Jam, Better Body Foods PB Fit Peanut Butter Powder, Bread (Home Recipe or Bakery). Camilan/Lainnya: Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Market Pantry Frozen Mixed Fruit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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