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Just trying to stay alert. Yoga , Meditation , food (ok). Been back and forth like this for 6-8 mos. Just stay the course today. Tomorrow is always tomorrow.
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67,1 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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933 kkal
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Lemak: 75,36g | Prot: 48,37g | Karb: 18,17g.
Makan Pagi: Trader Joe's 70% Dark Chocolate Wedges, Cheddar Cheese, Aquafina Water (16.9 oz), Water, Coffee (Brewed From Grounds), Fried Chicken No Coating, Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Food Lion Original Pork Rinds. Makan Siang: Great Value Mixed Nuts, Water. Camilan/Lainnya: Pecans. lagi...
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1877 kkal
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Latihan:
Meditation - 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam, Latihan Beban (Sedang) - 30 menit, Peregangan (Yoga) - 30 menit. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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