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I did well with limiting calories yesterday. Now to make better food choices and choose better snacks. Have a great day my fellow journeyers :) J
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79,8 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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652 kkal
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Lemak: 31,05g | Prot: 33,94g | Karb: 69,85g.
Makan Siang: Roast Beef, Andy Boy Romaine Lettuce, Tomatoes, Sargento Munster Cheese, Kraft Miracle Whip Dressing, Trader Joe's Low Calorie Light Wheat Bread. Makan Malam: Butter, Wasa Light Rye Crispbread, Carrots. lagi...
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2573 kkal
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Latihan:
Belanja - 2 jam, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
09 Apr 14 oleh anggota: Deb_N
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Preplan and use the weekends to separate snacks in ziplocs (Helps me to just be able to grab something before I'm starving).
09 Apr 14 oleh anggota: LuC2
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You're doing great. Just think another 1.7 and you can say you're in the "I've lost 30#" group. Keep up the good work.
10 Apr 14 oleh anggota: never2old
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Thanks for supporting my journal! Good luck on the quest for good and healthy snacks I'm not very imaginative I have apples, almonds and corn thins.
17 Apr 14 oleh anggota: njashka8
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