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Shoot me 🙈🙈😩😩
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48,5 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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2106 kkal
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Lemak: 91,33g | Prot: 134,77g | Karb: 114,43g.
Makan Pagi: Lindt Excellence 78% Cocoa Dark Chocolate, Apples , Cooked Egg White, Coffee. Makan Siang: Watermelon , Cooked String Beans (Fat Added in Cooking), Cooked Tuna, Cooked Broccoli (Fat Added in Cooking), Tomatoes, Carrots. Makan Malam: Almonds , Walnuts, Lindt Excellence 70% Cocoa Dark Chocolate , Whiskey (86 Proof), Cooked Okra (Fat Added in Cooking), Cooked Corn, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Baked or Broiled Fish. Camilan/Lainnya: Sukhi's Chicken Samosas, Almonds, Lindt Excellence 78% Cocoa Dark Chocolate, Walnuts, Coffee. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
I just realized I put a heart for support but not to support shooting you lol. I was just feeling your pain. Don't be hard on yourself though. Sometimes we need to go up in order to come down. It's just tests of life. The important thing is that you keep going towards your goal.
21 Okt 21 oleh anggota: Elaudy Going Strong 1443
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Sometimes it can up and down 3lbs in one day! Don't sweat it. You're amazing!
21 Okt 21 oleh anggota: JC_suburbangothcatmom
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I agree you have to look at where you started and not make this small gain dictate your day.
21 Okt 21 oleh anggota: PinayRN
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It happens to all of us! When I lose those up lbs, I add them in my mind to my total weight loss! 😉😂🍀
21 Okt 21 oleh anggota: Irishgalwnc
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Thank you all for being so supportive ☺️☺️🙏🙏😇😇
25 Okt 21 oleh anggota: urmilashrestha
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