Catatan berat badan (tidak ada entri jurnal) untuk 20 Oktober 2021
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114,4 kg
Sejauh ini Berkurang: 112,4 kg.
Sisa: 46,4 kg.
Diet diikuti: Cukup Baik.
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1296 kkal
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Lemak: 46,16g | Prot: 88,46g | Karb: 154,87g.
Makan Pagi: Ortega Original Taco Sauce, Fit & Active Flatbread Multi-Grain with Flax, Happy Farms Reduced Fat American Cheese Singles, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles, Great Value Large White Grade A Eggs, Earth Grown Veggie Breakfast Patties. Makan Siang: Kroger Pizza Sauce, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Bottled Water (Bottle), Fit & Active Flatbread Multi-Grain with Flax. Makan Malam: Ortega Original Taco Sauce, Best Choice Santa Fe Blend, McCormick 30% Less Sodium Taco Seasoning Mix, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Kroger Creamy Peanut Butter, Great Value Enriched White Sandwich Bread, Clover Valley Mini Vanilla Wafers, Tangerines (Mandarin Oranges), Brach's Cinnamon Hard Candy Sugar Free, Tangerines (Mandarin Oranges), Snack Pack Juicy Gels Sugar Free, Aquafina Water (16.9 oz). lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Excellent Brenda!!! Happy for you!! 🥳
20 Okt 21 oleh anggota: yogagoddess186
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20 Okt 21 oleh anggota: Brenda.nana
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Congratulations on that much lost 👏
25 Okt 21 oleh anggota: auntbob
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Congratulations on that much lost 👏
25 Okt 21 oleh anggota: auntbob
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Sejarah Berat Badan Brenda.nana
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