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I've been having a bit of a run of resistance to doing anything I need to with regard to having FS success. I'm not going to beat myself up about it, but am just mentioning it. I have been really focused for a little over 3 months and it is ok to get off tract a bit. Not really taking a vacation, but more struggling with determination vs. wanting the freedom to be less vigilant. I will regain my self-control and then begin to make progress.
3 months of focused attention to my goal is better than I have ever done before. J
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80,8 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 17,3 kg.
Diet diikuti: Cukup Baik.
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936 kkal
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Lemak: 38,18g | Prot: 30,33g | Karb: 118,55g.
Makan Siang: Kirkland Signature Balsamic Vinegar of Modena, Newman's Own Light Balsamic Vinaigrette, Grape Tomatoes, Read 3 Bean Salad, Hormel Turkey Pepperoni, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: New York Style Plain Bagel Crisps, Panda Black Licorice, Planters Honey Roasted Peanuts (1.75 oz). lagi...
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3208 kkal
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Latihan:
Duduk - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 4 jam, Belanja - 4 jam, Tidur - 2 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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