Catatan berat badan (tidak ada entri jurnal) untuk 17 Oktober 2021
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78,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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3423 kkal
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Lemak: 120,86g | Prot: 204,94g | Karb: 386,76g.
Makan Pagi: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, General Mills Cocoa Puffs Instant Oatmeal, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Simply Fruit Strawberry, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Burger King Big King XL, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2512 kkal
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Latihan:
Istirahat - 2 jam dan 30 menit, Mandi - 15 menit, Mengemudi - 1 jam, Memasak - 15 menit, Tidur - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Bus Driving - 7 jam, Duduk - 5 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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