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With the exception of eating at a chinese buffet after church yesterday, I did well this week.
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58,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1531 kkal
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Lemak: 34,87g | Prot: 97,71g | Karb: 215,24g.
Makan Pagi: Lifesavers Butter Rum Hard Candies, Coffee, Great Value Light Greek Toasted Coconut Vanilla Yogurt. Makan Siang: Dole Diced Pears in 100% Fruit Juice, Great Value Low Fat Small Curd Cottage Cheese, Great Value Buttermilk Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Veetee Whole Grain Brown Rice, HEB Black Eyed Peas, Great Value Deli Sliced Smoked Honey Ham. Makan Malam: Seagram's Calypso Colada, Betty Crocker Asian Helper - Chicken Fried Rice. lagi...
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1944 kkal
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Latihan:
Seks - 1 jam dan 1 menit, Menonton Televisi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mandi - 25 menit, Istirahat - 3 jam dan 34 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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