Catatan berat badan (tidak ada entri jurnal) untuk 18 Oktober 2021
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73,2 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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1033 kkal
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Lemak: 33,96g | Prot: 64,16g | Karb: 124,57g.
Makan Pagi: Mandarin Orange Fruit Dip, Multigrain Brown Rice Cakes (Unsalted) , Jennie-O Extra Lean Turkey Bacon, Boiled Egg, Breakfast Smoothie 2. Makan Siang: Grapes, Carrots, Roasted Potato (Fat Added in Cooking), Hearty Tuna Casserole. Makan Malam: Mandarin Orange Fruit Dip, Fresh Express Sweet Butter Tender Lettuce Mix, Boiled Egg, Fuji Apples, Mandarin Orange Fruit Dip. Camilan/Lainnya: Mandarin Orange Fruit Dip, Multigrain Brown Rice Cakes (Unsalted) . lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Whoop there it is!!!! 🌟🌟🤗
18 Okt 21 oleh anggota: yogagoddess186
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@yoga....yup! 😊 And how are you this fine morning? 🌞
18 Okt 21 oleh anggota: CrystalJo74
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I’m fantastic Crystal!! We both had losses!! Yay!! Hope you’re feeling more settled after your loss this AM!! We are strong, beautiful women!! We got this!! 💪🏼😍
18 Okt 21 oleh anggota: yogagoddess186
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@yoga...your words feel like a hug...I thank you🤗
18 Okt 21 oleh anggota: CrystalJo74
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Yay!!!!! Well Chika, we all need kindness in our lives!! Enjoy your evening, rest well 🤗
18 Okt 21 oleh anggota: yogagoddess186
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Sejarah Berat Badan CrystalJo74
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