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After last week's crazy bump, which I said was a head game and water weight, turned out to be exactly that. I shed that and actually lost about 2 lbs. I went from 173.2 down to 167.8. That is a 5.4 loss. If it wasn't mostly water weight I'd be concerned, but as it is I'll take it.
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76,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,4 kg dalam 1 minggu
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